In-Home Meal Service

Imagine coming home at the end of a long day to a refrigerator full of nutritious, home-cooked meals with someone else taking care of the planning, shopping, cooking, and cleaning.

Whether it’s reducing inflammation, introducing a new protocol (gluten-free, fodmap, etc.), or you're just too busy to cook, let me customize a meal plan for your unique body and wellness goals.

SAMPLE MENU

MAINS

Lamb meatballs with green tahini sauce, stuffed grape leaves, hummus, and cucumber tomato salad

Thai steak salad with peanut vinaigrette 

Chicken paillard with radicchio salad and lentils

Shrimp pad thai with lots of veggies 

Blackened salmon with asparagus and crispy yams

Coconut crusted tofu with herby cabbage slaw and coconut rice 

BREAKFAST

Almond flour blackberry muffins 

Coconut chia parfaits 

Frittata 

SNACKS

Kale roll-ups

Protein bliss bites 

Fresh Fruit 

Prepped snacking veggies